Ryan Tiffin 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
135
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 120 |
March 20, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 135 | 29 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 | 84 |
| 1:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 30 | 94 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 | 97 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 32 | 94 |
| 2:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 28 | 111 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 32 | 134 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 | 113 |
| 4:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 30 | 115 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 28 | 121 |
| 5:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 32 | 94 |
| 5:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 | 88 |
| 6:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 32 | 129 |
| 6:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 28 | 114 |
| 7:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 30 | 110 |
| 7:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 28 | 110 |
| 8:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 30 | 112 |
| 8:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 | 113 |
| 9:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 30 | 115 |
| 9:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 | 105 |
| 10:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 30 | 90 |
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Workout Graph
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