Michelle Smith 30:07 row
5,236
Meters
30:07.0
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 116 |
June 21, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,236 | 2:52.5 | 68 | 534 | 265 | 27 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 27 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 30:07.0 | 2 | 29:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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