Michelle Smith 30:00 row
4,855
Meters
30:00.0
Time
3:05.3
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 126 |
April 28, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,855 | 3:05.3 | 55 | 489 | 254 | 22 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 24 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 59 | 27 |
| 18:00.0 | 814 | 3:41.1 | 32 | 411 | 42 | 19 |
| 24:00.0 | 869 | 3:27.1 | 39 | 435 | 45 | 21 |
| 30:00.0 | 949 | 3:09.6 | 51 | 476 | 49 | 23 |
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Workout Graph
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