Michelle Smith 30:00 row
4,877
Meters
30:00.0
Time
3:04.5
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
April 30, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,877 | 3:04.5 | 56 | 491 | 249 | 24 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 28 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 52 | 26 |
| 18:00.0 | 895 | 3:21.1 | 43 | 448 | 46 | 23 |
| 24:00.0 | 903 | 3:19.3 | 44 | 452 | 46 | 22 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 25 |
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Workout Graph
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