Michelle Smith 30:00 row
4,551
Meters
30:00.0
Time
3:17.7
Pace
237
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
May 01, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,551 | 3:17.7 | 45 | 455 | 237 | 22 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 56 | 27 |
| 12:00.0 | 932 | 3:13.1 | 49 | 467 | 49 | 23 |
| 18:00.0 | 796 | 3:46.1 | 30 | 404 | 41 | 18 |
| 24:00.0 | 813 | 3:41.4 | 32 | 410 | 42 | 20 |
| 30:00.0 | 950 | 3:09.4 | 51 | 477 | 49 | 23 |
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Workout Graph
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