Michelle Smith 30:00 row
4,379
Meters
30:00.0
Time
3:25.5
Pace
226
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
May 04, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,379 | 3:25.5 | 40 | 452 | 226 | 21 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 520 | 52 | 24 |
| 12:00.0 | 902 | 3:19.5 | 44 | 470 | 47 | 22 |
| 18:00.0 | 795 | 3:46.4 | 30 | 410 | 41 | 19 |
| 24:00.0 | 866 | 3:27.8 | 39 | 450 | 45 | 21 |
| 30:00.0 | 811 | 3:41.9 | 32 | 410 | 41 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.