Michelle Smith 30:00 row
3,967
Meters
30:00.0
Time
3:46.8
Pace
208
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 05, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,967 | 3:46.8 | 30 | 416 | 208 | 19 |
| 6:00.0 | 641 | 4:40.8 | 16 | 330 | 33 | 15 |
| 12:00.0 | 374 | 8:01.2 | 3 | 200 | 20 | 9 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 530 | 53 | 25 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 530 | 53 | 24 |
| 30:00.0 | 936 | 3:12.3 | 49 | 490 | 49 | 23 |
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Workout Graph
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