Michelle Smith 30:00 row
4,160
Meters
30:00.0
Time
3:36.3
Pace
216
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 132 |
May 06, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,160 | 3:36.3 | 35 | 432 | 216 | 20 |
| 6:00.0 | 965 | 3:06.5 | 54 | 500 | 50 | 23 |
| 12:00.0 | 918 | 3:16.0 | 46 | 480 | 48 | 22 |
| 18:00.0 | 776 | 3:51.9 | 28 | 400 | 40 | 19 |
| 24:00.0 | 789 | 3:48.1 | 29 | 410 | 41 | 19 |
| 30:00.0 | 712 | 4:12.8 | 22 | 370 | 37 | 17 |
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Workout Graph
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