Michelle Smith 30:00 row
3,964
Meters
30:00.0
Time
3:47.0
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 132 |
May 07, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,964 | 3:47.0 | 30 | 406 | 203 | 18 |
| 6:00.0 | 807 | 3:43.0 | 32 | 410 | 41 | 19 |
| 12:00.0 | 887 | 3:22.9 | 42 | 460 | 46 | 21 |
| 18:00.0 | 676 | 4:26.2 | 19 | 340 | 34 | 16 |
| 24:00.0 | 764 | 3:55.6 | 27 | 390 | 39 | 18 |
| 30:00.0 | 830 | 3:36.8 | 34 | 430 | 43 | 20 |
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Workout Graph
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