Michelle Smith 45:00 row
5,755
Meters
45:00.0
Time
3:54.5
Pace
297
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 131 |
May 10, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,755 | 3:54.5 | 27 | 396 | 297 | 18 |
| 9:00.0 | 1,373 | 3:16.6 | 46 | 473 | 71 | 22 |
| 18:00.0 | 1,197 | 3:45.5 | 30 | 413 | 62 | 19 |
| 27:00.0 | 1,050 | 4:17.1 | 21 | 360 | 54 | 16 |
| 36:00.0 | 1,015 | 4:26.0 | 19 | 346 | 52 | 16 |
| 45:00.0 | 1,120 | 4:01.0 | 25 | 386 | 58 | 18 |
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Workout Graph
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