Michelle Smith 20:00 row
2,680
Meters
20:00.0
Time
3:43.8
Pace
138
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 121 |
September 28, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,680 | 3:43.8 | 31 | 414 | 138 | 19 |
| 4:00.0 | 593 | 3:22.3 | 42 | 450 | 30 | 20 |
| 8:00.0 | 643 | 3:06.6 | 54 | 495 | 33 | 24 |
| 12:00.0 | 452 | 4:25.4 | 19 | 345 | 23 | 16 |
| 16:00.0 | 438 | 4:33.9 | 17 | 345 | 23 | 15 |
| 20:00.0 | 555 | 3:36.2 | 35 | 435 | 29 | 21 |
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Workout Graph
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