Michelle Smith v5:00/2:00r...5 row
3,648
Meters
21:00.0
Time
2:52.6
Pace
191
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 122 |
September 29, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,648 | 2:52.6 | 68 | 545 | 24 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 540 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 791 | 3:09.6 | 51 | 504 | 23 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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