Michelle Smith 30:06 row
5,437m
Meters
30:06.5
Time
2:46.1
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
August 01, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,437m | 2:46.1 | 76 | 562 | 26 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |
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Workout Graph
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