Michelle Smith 30:07 row
5,216m
Meters
30:07.3
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 109 |
August 02, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,216m | 2:53.2 | 67 | 531 | 25 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.