Michelle Smith 30:06 row
5,419m
Meters
30:06.4
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 111 |
August 03, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,419m | 2:46.6 | 76 | 560 | 25 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 |
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Workout Graph
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