Michelle Smith 45:06 row
7,310m
Meters
45:06.4
Time
3:05.1
Pace
364
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
August 04, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,310m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 45:06.4 | 3m | 17:46.6 | 0 | 300 |
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Workout Graph
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