Michelle Smith 46:19 row
7,889m
Meters
46:19.6
Time
2:56.1
Pace
397
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
August 05, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.6 | 7,889m | 2:56.1 | 64 | 520 | 24 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 46:19.6 | 217m | 3:03.4 | 57 | 495 | 23 |
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Workout Graph
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