Michelle Smith 40:05 row
7,118m
Meters
40:05.7
Time
2:48.9
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 138 |
August 06, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 7,118m | 2:48.9 | 73 | 549 | 24 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 40:05.7 | 14m | 3:23.5 | 41 | 442 |
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Workout Graph
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