Michelle Smith 20:06 row
4,063m
Meters
20:06.3
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 139 |
August 10, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,063m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 20:06.3 | 8m | 6:33.7 | 6 | 319 |
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Workout Graph
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