Michelle Smith 6x500m/2:00r row
3,000m
Meters
14:40.1
Time
2:26.6
Pace
165
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 26:40.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 99 |
August 11, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 26 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 28 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r119m |
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Workout Graph
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