Michelle Smith 30:06 row
5,742m
Meters
30:06.0
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 98 |
August 14, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,742m | 2:37.2 | 90 | 609 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 |
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Workout Graph
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