Michelle Smith 30:07 row
5,630m
Meters
30:07.3
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 100 |
August 17, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,630m | 2:40.5 | 85 | 591 | 24 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 10 |
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Workout Graph
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