Michelle Smith 30:06 row
5,615m
Meters
30:06.6
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 99 |
August 18, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,615m | 2:40.8 | 84 | 589 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 30:06.6 | 9m | 6:06.6 | 7 | 324 |
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