Michelle Smith 30:05 row
5,469m
Meters
30:05.7
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 101 |
August 19, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,469m | 2:45.0 | 78 | 567 | 24 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 30:05.7 | 1m | 47:30.0 | 0 | 300 |
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