Michelle Smith 30:06 row
5,493m
Meters
30:06.2
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 98 |
August 20, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,493m | 2:44.4 | 79 | 571 | 24 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 30:06.2 | 952m | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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