Michelle Smith 45:07 row
8,146m
Meters
45:07.3
Time
2:46.1
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 99 |
August 23, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,146m | 2:46.1 | 76 | 562 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 45:07.3 | 11m | 5:31.8 | 10 | 332 |
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Workout Graph
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