Michelle Smith 45:06 row
8,105m
Meters
45:06.7
Time
2:46.9
Pace
415
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 99 |
August 24, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,105m | 2:46.9 | 75 | 558 | 24 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 45:06.7 | 12m | 4:39.1 | 16 | 355 |
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Workout Graph
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