Michelle Smith 45:08 row
8,137m
Meters
45:08.1
Time
2:46.4
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 100 |
August 25, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 8,137m | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 45:08.1 | 19m | 3:33.1 | 36 | 424 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.