Michelle Smith 46:32 row
8,034m
Meters
46:32.0
Time
2:53.7
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 100 |
August 27, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.0 | 8,034m | 2:53.7 | 67 | 529 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 46:32.0 | 258m | 2:58.2 | 62 | 512 | 23 |
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Workout Graph
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