Michelle Smith 30:07 row
5,383m
Meters
30:07.4
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 105 |
August 28, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,383m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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