Michelle Smith 2x15:00/4:00r row
5,417m
Meters
30:00.0
Time
2:46.1
Pace
281
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 38:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 99 |
September 01, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417m | 2:46.1 | 76 | 562 | 25 | |
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 26 | |
| 15:00.0 | 2,686m | 2:47.5 | 74 | 556 | 25 | |
| r1,215m |
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Workout Graph
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