Michelle Smith 45:08 row
7,530m
Meters
45:08.8
Time
2:59.8
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 102 |
August 31, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 7,530m | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 45:08.8 | 10m | 7:20.0 | 4 | 314 |
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Workout Graph
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