Michelle Smith 45:24 row
7,495m
Meters
45:24.1
Time
3:01.7
Pace
374
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
September 02, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.1 | 7,495m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 45:24.1 | 50m | 4:01.0 | 25 | 386 | 19 |
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Workout Graph
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