Michelle Smith 45:53 row
7,685m
Meters
45:53.5
Time
2:59.1
Pace
385
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 100 |
September 04, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.5 | 7,685m | 2:59.1 | 61 | 509 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 45:53.5 | 143m | 3:07.0 | 53 | 484 | 22 |
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Workout Graph
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