Michelle Smith 45:37 row
8,403m
Meters
45:37.6
Time
2:42.8
Pace
435
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 99 |
September 07, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.6 | 8,403m | 2:42.8 | 81 | 578 | 25 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 45:37.6 | 102m | 3:04.3 | 56 | 492 | 23 |
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Workout Graph
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