Michelle Smith 30:07 row
5,595
Meters
30:07.1
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 100 |
September 14, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,595 | 2:41.4 | 83 | 579 | 291 | 26 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 0 |
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Workout Graph
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