Michelle Smith 30:07 row
5,595m
Meters
30:07.1
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 100 |
September 14, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,595m | 2:41.4 | 83 | 586 | 26 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 30:07.1 | 13m | 4:33.0 | 17 | 359 |
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