Michelle Smith 30:06 row
5,544m
Meters
30:06.5
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 136 |
September 16, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,544m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 |
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Workout Graph
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