Michelle Smith 4x1500m/1:00r row
6,000m
Meters
31:09.5
Time
2:35.7
Pace
322
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 35:09.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 110 |
September 17, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 6,000m | 2:35.7 | 93 | 618 | 26 | |
| 7:24.5 | 1,500m | 2:28.1 | 108 | 670 | 27 | |
| 7:38.4 | 1,500m | 2:32.8 | 98 | 637 | 27 | |
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 26 | |
| 8:07.8 | 1,500m | 2:42.6 | 81 | 580 | 26 | |
| r482m |
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Workout Graph
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