Michelle Smith 30:07 row
5,741m
Meters
30:07.7
Time
2:37.4
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 114 |
September 22, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,741m | 2:37.4 | 90 | 608 | 26 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.