Michelle Smith 30:00 row
5,187m
Meters
30:00.0
Time
2:53.5
Pace
280
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
October 19, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,187m | 2:53.5 | 67 | 530 | 23 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 |
| 12:00.0 | 826m | 3:37.9 | 34 | 416 | 18 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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