Michelle Smith 3x8:00/2:00r row
4,688m
Meters
24:00.0
Time
2:33.5
Pace
252
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 114 |
October 21, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,688m | 2:33.5 | 97 | 632 | 27 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 27 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 28 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 26 | |
| r871m |
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Workout Graph
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