Michelle Smith 20:07 row
4,102m
Meters
20:07.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 140 |
October 22, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,102m | 2:27.1 | 110 | 678 | 25 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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