Michelle Smith 20:11 row
4,019m
Meters
20:11.3
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 137 |
October 26, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,019m | 2:30.6 | 102 | 651 | 26 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 20:11.3 | 34m | 2:46.1 | 76 | 562 | 16 |
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Workout Graph
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