Michelle Smith 6x500m/2:00r row
3,000m
Meters
14:15.0
Time
2:22.5
Pace
172
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 26:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 138 |
November 06, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 22 | |
| r105m |
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Workout Graph
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