Michelle Smith 2x9:50/2:00r row
4,010m
Meters
19:40.0
Time
2:27.1
Pace
222
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 137 |
November 09, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,010m | 2:27.1 | 110 | 678 | 27 | |
| 9:50.0 | 2,005m | 2:27.1 | 110 | 678 | 27 | |
| 9:50.0 | 2,005m | 2:27.1 | 110 | 678 | 27 | |
| r25m |
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Workout Graph
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