Michelle Smith 5500m row
5,500m
Meters
30:03.1
Time
2:43.9
Pace
294
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 115 |
November 10, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,500m | 2:43.9 | 79 | 573 | 24 |
| 6:08.5 | 1,100m | 2:47.5 | 74 | 556 | 24 |
| 6:15.1 | 2,200m | 2:50.5 | 71 | 543 | 24 |
| 5:35.1 | 3,300m | 2:32.3 | 99 | 640 | 27 |
| 6:23.9 | 4,400m | 2:54.5 | 66 | 526 | 23 |
| 5:40.5 | 5,500m | 2:34.7 | 94 | 624 | 27 |
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Workout Graph
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