Michelle Smith 4x750m/2:00r row
3,000m
Meters
16:01.6
Time
2:40.2
Pace
163
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 24:01.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 115 |
November 11, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 3,000m | 2:40.2 | 85 | 592 | 26 | |
| 4:20.2 | 750m | 2:53.4 | 67 | 530 | 25 | |
| 3:53.4 | 750m | 2:35.6 | 93 | 619 | 27 | |
| 4:11.7 | 750m | 2:47.8 | 74 | 554 | 25 | |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 29 | |
| r82m |
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