Michelle Smith 5500m row
5,500m
Meters
29:20.7
Time
2:40.0
Pace
290
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 117 |
November 13, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.7 | 5,500m | 2:40.0 | 85 | 593 | 26 |
| 6:06.9 | 1,100m | 2:46.7 | 75 | 559 | 25 |
| 5:40.0 | 2,200m | 2:34.5 | 95 | 626 | 27 |
| 5:47.7 | 3,300m | 2:38.0 | 89 | 605 | 27 |
| 6:01.0 | 4,400m | 2:44.0 | 79 | 572 | 26 |
| 5:45.1 | 5,500m | 2:36.8 | 91 | 612 | 27 |
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Workout Graph
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