Michelle Smith 2x2000m/4:00r row
4,000m
Meters
20:32.4
Time
2:34.0
Pace
216
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 28:32.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
November 17, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,000m | 2:34.0 | 96 | 629 | 26 | |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 26 | |
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 27 | |
| r33m |
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Workout Graph
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