Michelle Smith 6x500m/2:00r row
3,000m
Meters
16:03.5
Time
2:40.5
Pace
157
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 28:03.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 101 |
November 21, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,000m | 2:40.5 | 85 | 590 | 27 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 29 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 29 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 28 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | |
| r113m |
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Workout Graph
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